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I grew up raised by Israeli Jews (and I am an Israeli Jew myself). In my family we were always taught to speak our minds, that debate is healthy, and to always stand up for ourselves. We are not [...]

When we notice tensions rising, we too often avoid bringing it up instead of acknowledging it. We sit on it and it just grows, until we can no longer contain it. Have you been there? I thought [...]

Shame in its essence is a way one feels about themselves and is usually triggered by our insecurities about ourselves that we’ve developed over time. Shame makes us feel like something is wrong [...]