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When somebody hurts us, it can bring up a lot of really intense feelings and dysregulation. It can cause us to endure a lot of stress or go into states of crisis. It is not uncommon for feelings [...]

I’ve been thinking a lot about social anxiety in communities, social circles, work places, etc. It seems like it’s a hot discussion topic right now and that everyone ‘has it’. Me saying that is [...]

“Fear: If it’s burrowed, metastasized, then it can be leveraged.” -Brene Brown We live during a time of great uncertainty. Our futures are in danger as the health of the planet deteriorates at an [...]