Feelings February pt4: Shame
Shame in its essence is a way one feels about themselves and is usually triggered by our insecurities about ourselves that we’ve developed over time. Shame makes us feel like something is wrong [...]
Feelings February pt3: Fear & Anger
“Fear: If it’s burrowed, metastasized, then it can be leveraged.” -Brene Brown We live during a time of great uncertainty. Our futures are in danger as the health of the planet deteriorates at an [...]
Feelings February pt2: The Nervous System & Window of Tolerance
This weeks Feelings February is going to look at the nervous system and what happens during periods of activation. Last week we learned about how feelings are a representation of that emotional [...]
Feelings February PT1: emotions and the human brain
February is going to be FEELINGS FEBRUARY! One post a week on feelings where we’ll cover the brain, the nervous system; look at some particularly prevalent emotions in our culture, and [...]
