Is social anxiety contagious?
I’ve been thinking a lot about social anxiety in communities, social circles, work places, etc. It seems like it’s a hot discussion topic right now and that everyone ‘has it’. Me saying that is [...]
The top 3 things that cause mediations to fail.
Why When Mediation doesn’t Work My feelings about whether or not mediation works leans more towards WHEN mediation doesn’t work as opposed to a blanket statement that it never works. In my [...]
Feelings February pt4: Shame
Shame in its essence is a way one feels about themselves and is usually triggered by our insecurities about ourselves that we’ve developed over time. Shame makes us feel like something is wrong [...]
Feelings February pt3: Fear & Anger
“Fear: If it’s burrowed, metastasized, then it can be leveraged.” -Brene Brown We live during a time of great uncertainty. Our futures are in danger as the health of the planet deteriorates at an [...]
Feelings February pt2: The Nervous System & Window of Tolerance
This weeks Feelings February is going to look at the nervous system and what happens during periods of activation. Last week we learned about how feelings are a representation of that emotional [...]
